How to get flat stomach at home8/25/2023 Superman can help you to reduce your tummy. Do this exercise for 3 sets and 15 reps.When you are strong and flexible you can go to 180 degrees range of motion. In the start position only go for 45 degrees to each side.Swing left and right like a windshield wiper.First it is needed to do cycling for several months to get your obliques strong. Know here how to work on this exercise to flat your tummy. Do this exercise for 3 sets of 15 reps.Hold the contraction at the top for one second. Slowly raise your legs perpendicular to the floor.Keep your legs straight and hold a dumbbell between your feet if your need added resistance.Place your hands under your glutes with your palms facing down.Let your legs hang off the edge that will increase your range of motion. Try it doing at home, this exercise also don’t need any equipment. Lying leg lift offers many benefits along with flat tummy. When you land, lower your body back into the squat position to complete one rep.First do a regular squat, later engage your core and jump up.Stand with your feet shoulder-width apart.Just follow the below steps and reduce your tummy size easily. You can do this exercise without equipment. And simultaneously flexing the straight leg until it is in the start position. Now reverse the position of your legs by extending the leg back which is extended. ![]() You should keep the other leg extended completely. Flex your knee and hip at the same time to bring your knee up and then under your hip. Your weight should be supported on your hands and toes only. Your body should be in a straight line.Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor.Place your hands flat on the floor, shoulder-width apart.You can do this at home without any equipment Try this exercise to flatten your tummy fast. Mountain climbers show effect on your abs. Doing this pushes your torso in the upwards direction such that your chest is outwards and your sight should be in a direction above you.Ĥ. Final position: Now, when you reach the start position again, straight your arms and arch your back.Now arch your chest and body in the forward direction so that your hips move down towards the floor. Start position: Take your hands in the backward direction towards your feet.Your body should be supported only by your toes and hands. Keep your feet wider than your shoulder’s width.Keep your back straight and extend your legs behind you forming the push-up position.Maintain a distance shoulder’s width apart. If you are a beginner, you can perform the exercise by putting the knees on the floor and only the movement of the upper body is required. This exercise also helps you flatten the tummy. Just be like that for a moment at the top and then move back down slowly.The gap between your shoulder and floor should be 4 inches and your lower back should remain always on the floor.Leave a few inches space between your chin and chest. Push a little of your back into the floor to engage the abdominals.Place your hands either sides of your head, don’t lock your fingers or don’t pull your head up.Lie flat on the floor with your knees bent and feet flat on the floor, hip-width apart.Anyone who wants to get flat tummy can perform this exercise. Continue jumping feet out and in for 30 to 60 seconds for 3 sets of 10 reps.Ĭrunches is a great exercise to reduce stomach and for building strong abdominal muscles.Now jump the feet back to the start position.Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line.Stand with your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.There is no need of any equipment for this workout. So, it costs nothing to get a flat tummy!īurpees can burn calories and make you stronger. But no need to worry, here are some simple workouts that you can try at your home. It is not always possible to control ourselves from not eating the delicious food. You can maintain a good diet to make your tummy flat, but some of you cannot follow the diet rules due to the lack of will power. But many people don’t have time to go for fitness centers and some people can’t afford that much of money. There are many fitness centers to flatten your tummy.
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